Forget about the proximate cases of distractions, focus on your discomfort.Eyal, Nir (with Julie Li). “Indistractable: How to Control Your Attention and Choose Your Life.” Dallas, Benbellabooks, 2019.

Forget about the proximate cases of distractions, focus on your discomfort.Eyal, Nir (with Julie Li). “Indistractable: How to Control Your Attention and Choose Your Life.” Dallas, Benbellabooks, 2019.

Forget about the proximate cases of distractions, focus on your discomfort.Eyal, Nir (with Julie Li). “Indistractable: How to Control Your Attention and Choose Your Life.” Dallas, Benbellabooks, 2019.

Episode 111- Relief from Momentary Discomfort

Explore mindfulness, creativity, and philosophy each Wednesday morning in an engaging 5 minutes or less. Intimately narrated, Dara Zycherman offers up questions and activities to provoke deeper inner analysis. This mid-week pick-me-up will help you reflect and re-center. 
For more about adopting a minimalist and mindful lifestyle, visit whylessequalsmore.com.

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Explore mindfulness, creativity, and philosophy each Wednesday morning in an engaging 5 minutes or less. Intimately narrated, Dara Zycherman offers up questions and activities to provoke deeper inner analysis. This mid-week pick-me-up will help you reflect and re-center. For more about adopting a minimalist and mindful lifestyle, visit whylessequalsmore.com.

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Episode 111- Relief from Momentary Discomfort

Episode 111- Relief from Momentary Discomfort