Ever feel like you’re sprinting toward your goals only to crash hard?

You’re not alone.
In this episode of The Evolved Dad Shortcast, I break down why life as a Dad is less of a sprint and more of a marathon.

We’ll talk about setting a realistic baseline, building habits that actually last, and avoiding the burnout trap.

Whether it’s push-ups, reading, or just showing up better for your kids, the key isn’t doing it all at once - it’s starting small, building slow, and creating a foundation you can actually keep.