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Episode #111 - The Compound Effect
Episode #111 - The Compound Effect
My new book Molding Minds is for sale at www.johngrdina.com
or on Amazon -https://a.co/d/fL02aXB
Summary
In this podcast episode, John Grdina discusses the concept of the compound effect and how it can be applied to personal growth and achievement. He shares his own experiences of using the compound effect to improve various aspects of his life, including physical fitness, relationships, and personal development. John emphasizes the importance of being intentional in mind, body, and spirit, and offers practical tips for implementing the compound effect in daily life. He encourages listeners to start small, clear obstacles, and take action towards their goals. Ultimately, John reminds us to have a vision, serve others, and make the most of our talents.
Takeaways
The compound effect is a powerful concept that involves making small, consistent efforts over time to achieve significant growth and transformation.
To apply the compound effect in your life, focus on three key areas: mind, body, and spirit. Choose one thing in each area to work on consistently every day.
Start small and gradually increase your efforts over time. Joining a community or finding an accountability partner can help you stay motivated and committed to your goals.
Having a clear vision for your life and serving others with your talents and resources are essential components of the compound effect.
Chapters
00:00 Introduction and Check-In
00:58 The Compound Effect
02:26 Personal Growth and Achievements
03:22 Using the Compound Effect in Your Life
06:25 Being Intentional in Mind, Body, and Spirit
08:16 Physical Transformation and Mental Growth
10:14 The Importance of Spiritual Development
11:41 Renewing the Mind and Overcoming Doubt
13:41 Starting Small and Clearing Obstacles
15:21 Taking Action and Honoring Yourself
16:20 Having a Vision and Serving Others
17:55 The Parable of the Talents
19:24 Choosing Growth, Love, and Service
20:05 Conclusion and Blessing
If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. [email protected]
You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com
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GEAR THAT I USE FOR RUNNING:
SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9
Saucony Guide https://www.saucony.com/en/guide-15/
UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter
WATCH: Coros Pace 2 Watch https://coros.com/pace2
HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp
SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks
ANTI-CHAFING: Salty Britches https://getsaltybritches.com/
View all episodes
By John Grdina
5
1414 ratings
Episode #111 - The Compound Effect
My new book Molding Minds is for sale at www.johngrdina.com
or on Amazon -https://a.co/d/fL02aXB
Summary
In this podcast episode, John Grdina discusses the concept of the compound effect and how it can be applied to personal growth and achievement. He shares his own experiences of using the compound effect to improve various aspects of his life, including physical fitness, relationships, and personal development. John emphasizes the importance of being intentional in mind, body, and spirit, and offers practical tips for implementing the compound effect in daily life. He encourages listeners to start small, clear obstacles, and take action towards their goals. Ultimately, John reminds us to have a vision, serve others, and make the most of our talents.
Takeaways
The compound effect is a powerful concept that involves making small, consistent efforts over time to achieve significant growth and transformation.
To apply the compound effect in your life, focus on three key areas: mind, body, and spirit. Choose one thing in each area to work on consistently every day.
Start small and gradually increase your efforts over time. Joining a community or finding an accountability partner can help you stay motivated and committed to your goals.
Having a clear vision for your life and serving others with your talents and resources are essential components of the compound effect.
Chapters
00:00 Introduction and Check-In
00:58 The Compound Effect
02:26 Personal Growth and Achievements
03:22 Using the Compound Effect in Your Life
06:25 Being Intentional in Mind, Body, and Spirit
08:16 Physical Transformation and Mental Growth
10:14 The Importance of Spiritual Development
11:41 Renewing the Mind and Overcoming Doubt
13:41 Starting Small and Clearing Obstacles
15:21 Taking Action and Honoring Yourself
16:20 Having a Vision and Serving Others
17:55 The Parable of the Talents
19:24 Choosing Growth, Love, and Service
20:05 Conclusion and Blessing
If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. [email protected]
You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com
-
-
-
GEAR THAT I USE FOR RUNNING:
SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9
Saucony Guide https://www.saucony.com/en/guide-15/
UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter
WATCH: Coros Pace 2 Watch https://coros.com/pace2
HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp
SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks
ANTI-CHAFING: Salty Britches https://getsaltybritches.com/