<p>In recent years, "rucking" has become a popular form of exercise.  For many decades, the ruck march, rucksack, and rucking were terms only heard in a military context.  The benefits of rucking for exercise, though, apply to everyone, so let's talk about how to start rucking safely, the gear you'll need, and how to track your progress.  </p>

In recent years, "rucking" has become a popular form of exercise. For many decades, the ruck march, rucksack, and rucking were terms only heard in a military context. The benefits of rucking for exercise, though, apply to everyone, so let's talk about how to start rucking safely, the gear you'll need, and how to track your progress.

<p>In recent years, "rucking" has become a popular form of exercise.&nbsp; For many decades, the ruck march, rucksack, and rucking were terms only heard in a military context.&nbsp; The benefits of rucking for exercise, though, apply to everyone, so let's talk about how to start rucking safely, the gear you'll need, and how to track your progress.&nbsp;&nbsp;</p>

Episode 111: The Ruck March

Join me as we get our hands dirty.  Whether it's farm and garden work, construction and carpentry, cooking and food preservation, or bushcraft and survival skills, you will find something that inspires your creativity.  We learn from some true masters of their crafts.  Other times we jump head-first into a project, figuring it out as we go.  We explore an endless variety of skills, trades, and crafts using both traditional and modern tools and methods.

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Join me as we get our hands dirty. Whether it's farm and garden work, construction and carpentry, cooking and food preservation, or bushcraft and survival skills, you will find something that inspires your creativity. We learn from some true masters of their crafts. Other times we jump head-first into a project, figuring it out as we go. We explore an endless variety of skills, trades, and crafts using both traditional and modern tools and methods.

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Episode 111: The Ruck March

Episode 111: The Ruck March

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