Tim Shieff is one of the most known and successful athletes in freerunning. In 2009, he was the world champion, and he's also competed in American Ninja Warrior as well as Ninja Warrior UK. Tim is also a huge advocate for the vegan movement, has an ethical clothing brand called Ethcs, and recently launched a training program called Mindful Warrior, that blends yoga and calisthenics.

I loved this episode with Tim and love all of the amazing work he is doing! Excited to share our conversation with you!

Keep up with Tim on social media!

• Instagram: @humantimothy
• YouTube: Human Timothy

Also be sure to check out Tim's ethical clothing line, ETHCS!

https://ethcs.com

And his training program, Mindful Warrior!

https://courses.ethcs.com

Resources from today's episode:

• Here is the link for Tim's Hong Kong Playground video on YouTube:

https://www.youtube.com/watch?v=CczxYzLl7JE

• And here is the speech Tim heard that changed his life, that we discussed:

https://www.youtube.com/watch?v=es6U00LMmC

Enjoy!!!

Credits:

Music:

www.bensound.com