In this episode we discuss the elements it takes to get yourself in to great, this being subjective, for some it’s shredded with a six pack for others it means the best shape they’ve been in.

We discuss nutrition, training, realistic goals and achievable timelines.

https://www.instagram.com/pt.education_?igsh=MWIzbmN4eTYxazRyZQ==

https://youtube.com/@pteducation3569?si=dbYQyHsiX4YvpAxE

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

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