Even after we understand that our thoughts are creating our emotional experience and we know that to feel better we can choose what we want to think on purpose, it can still be hard to do it. Especially when things are difficult it can feel really hard to change our thoughts. What do we do then? What do you do when your brain says everything is stupid?

In today's episode I'm sharing some ideas to help you when you want to feel better, but it feels really hard to change your thoughts.

To get more help, click the link to sign up for my free class, "How to Love Yourself and Your Life": https://www.aprilpricecoaching.com/loveyourlife