Sweat & Reflect

Episode 112: A Reminder to Reflect - look back to see how far you've come


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Hi friend!

Okay, that's quite the long episode title, but honestly, I wanted you to know EXACTLY what you're getting in this episode.

Prior to recording, I was reminded of an important lesson I learned back on Snowbasin Mountain.  

Every 10 or so steps, stop. Turn around. Take a deep breath & reflect on how far you've come.

I've definitely touched on this topic on previous episodes, but I didn't realize how badly I needed this reminder & I figured you probably needed the reminder, too.

We are so focused on achieving the goal we're often left feeling like we've made ZERO progress, but 9 times out of 10, that couldn't be farther from the truth.

Take a listen to today's episode as I share how important it is to look back on how far you've come. 

Can't wait to hear what you think.
 
xo

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Sweat & ReflectBy Meredith Coviello

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