<p>Once we relax the body, we notice the randomness of the mind. We see how it grabs onto thoughts, sensations, sounds, memories, etc. We can relax the mind and notice the open space of awareness that we are.</p>

Once we relax the body, we notice the randomness of the mind. We see how it grabs onto thoughts, sensations, sounds, memories, etc. We can relax the mind and notice the open space of awareness that we are.

Episode 112: Happiness is recognizing The Space that is Always Present

What does it take to live by the following two beliefs:
1. We are already whole, happy, peaceful, and free. There is nothing we need or can gain that will make us more so.
2. Everyone and everything is connected
Join host David Daniel, a mental and spiritual fitness coach, as he explores what it means to live a meaningful and fulfilled life.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

What does it take to live by the following two beliefs: 1. We are already whole, happy, peaceful, and free. There is nothing we need or can gain that will make us more so. 2. Everyone and everything is connected Join host David Daniel, a mental and spiritual fitness coach, as he explores what it means to live a meaningful and fulfilled life.

Share Episode 112: Happiness is recognizing The Space that is Always Present

Sign up to save your podcasts

Episode 112: Happiness is recognizing The Space that is Always Present

Episode 112: Happiness is recognizing The Space that is Always Present