In her first solo episode, Jenn discusses an issue that is plaguing most folks right now: getting adequate, quality sleep. Topics include: the neurobiology of sleep; the symptomatic presentation of sleep as an embodiment of trauma, anxiety, or depression; the basics of sleep hygiene; rest as an act of rebellion against grind culture; and a layman's guide to dream interpretation. Rounding this episode out is a walk-through of how to do autogenic relaxation to help your mind, body, ...