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Episode 112: Shoulder and Upper Body Golf Performance Tips with Ken Mengel
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On Episode 112 of the Fitness For The Fairways podcast, Joe sat down with Ken Mengel, a Physical Therapist and co-founder of Fore Fitness Golf.
What you’ll learn from this episode.
- How creating length in your swing can increase club head speed
- How the scapula plays the role of a bridge connecting your shoulder to the rest of your body
- The role of Serratus Anterior in Shoulder Function
- Upper Body Warm-Up Strategies
- Strength Training Philosophies
Connect with Ken
Website
Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
View all episodes
By Par Four PerformanceSend us a text
On Episode 112 of the Fitness For The Fairways podcast, Joe sat down with Ken Mengel, a Physical Therapist and co-founder of Fore Fitness Golf.
What you’ll learn from this episode.
- How creating length in your swing can increase club head speed
- How the scapula plays the role of a bridge connecting your shoulder to the rest of your body
- The role of Serratus Anterior in Shoulder Function
- Upper Body Warm-Up Strategies
- Strength Training Philosophies
Connect with Ken
Website
Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!