How you eat is as important as what you eat. 
What is mindful eating all about? 
Can slower eating help you lose weight? 
Tiny Steps to watch for at your next meal

--- 

Send in a voice message: https://anchor.fm/carlos-valenzuela/message
Support this podcast: <a href="https://anchor.fm/carlos-valenzuela/support" rel="payment">https://anchor.fm/carlos-valenzuela/support</a>

How you eat is as important as what you eat. What is mindful eating all about? Can slower eating help you lose weight? Tiny Steps to watch for at your next meal --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

How you eat is as important as what you eat. 
What is mindful eating all about? 
Can slower eating help you lose weight? 
Tiny Steps to watch for at your next meal

--- 

Send in a voice message: https://anchor.fm/carlos-valenzuela/message
Support this podcast: <a href="https://anchor.fm/carlos-valenzuela/support" rel="noopener noreferrer">https://anchor.fm/carlos-valenzuela/support</a>

Episode #112: Slammin’ Down Your Food

Tiny Steps Podcast is a quick 10-minute reminder to honor your needs first by setting small, attainable goals to create balance in your personal, professional and spiritual life. Personal transformation is not about willpower, it's about strategy. You can get there by establishing a Tiny Steps lifestyle. Support this podcast: <a href="https://anchor.fm/carlos-valenzuela/support" rel="payment">https://anchor.fm/carlos-valenzuela/support</a>

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Tiny Steps Podcast is a quick 10-minute reminder to honor your needs first by setting small, attainable goals to create balance in your personal, professional and spiritual life. Personal transformation is not about willpower, it's about strategy. You can get there by establishing a Tiny Steps lifestyle. Support this podcast: https://anchor.fm/carlos-valenzuela/support

Tiny Steps Podcast is a quick 10-minute reminder to honor your needs first by setting small, attainable goals to create balance in your personal, professional and spiritual life. Personal transformation is not about willpower, it's about strategy. You can get there by establishing a Tiny Steps lifestyle. Support this podcast: <a href="https://anchor.fm/carlos-valenzuela/support" rel="noopener noreferrer">https://anchor.fm/carlos-valenzuela/support</a>

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Episode #112: Slammin’ Down Your Food

Episode #112: Slammin’ Down Your Food