This week, your hosts welcome their good friend and nutrition mastermind, Kelly Igo, to the podcast. Kelly is an online fitness and health coach, and a soon-to-be registered dietitian.

Kylie, Kara, and Kelly have a not-so-basic discussion on the basics of macronutrients. Together, they break down the importance of looking at macros versus just caloric intake, and why macro tracking is such an important tool.

Furthermore, Kelly breaks down each macronutrient (carbs, fats, and proteins) in detail -- covering each macro's importance, role in the body, how much is necessary for optimal function, and the best sources.

Related Episodes: Episode 27: Do I Have to Track Macros Forever? With Macey McIntosh

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Connect with Kelly:

Instagram: instagram.com/kellyigo

Connect with Kara:

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Connect with Kylie:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/writewithkylie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13⁠⁠⁠