Today, Candice talks with Adam Weber, appraisal review specialist, about the importance of wellness when running a business. He talks about his journey into it, getting his family involved, and what his favorite forms of wellness are, all to survive and thrive in this stress filled world. -    -    -    -    - Like what you hear? Make sure to share with your colleagues and loved ones, and rate and review us on iTunes! Show Notes: 0:25 - Introduction to today's special guest! 1:45 - Adam talks about the journey and challenges that led him to today 3:55 - Adam tells us more about the commercial appraisal field and some of his projects 7:35 - How did Adam incorporate wellness into his business? 11:20 - What wellness practices are most important in Adam's life? 12:46 - Adam talks meal planning 14:55 - What are the benefits of meditation? 21:50 - On setting boundaries 23:51 - It's the little things that make the biggest difference 25:28 - Where does Adam see himself going in the next few years? 26:35 - Wrap up