Join Jenni and Josh this week as they explore the role of music in managing stress and coping with anxiety.   For exclusive expanded content after today's episode, check out the April 2023 Ramblings episode by joining the<a href='https://www.patreon.com/thechangingperspectivespodcast'> Inside Perspectives Group on Patreon.</a> Links <a href='https://amzn.to/43NcNep'>Jenni's Newest Essay in So God Made A Mother</a> <a href='https://www.ascap.com/help/wellness/7-ways-music-reduces-stress-anxiety#:~:text=Studies%20have%20found%20that%20listening,and%20improve%20overall%20mental%20health.'>7 Ways Music Reduces Stress and Anxiety</a> <a href='https://www.musictherapy.org/about/'>About Music Therapy</a> <a href='https://psychcentral.com/blog/your-mind/2014/01/calm-down-30-relaxing-songs-to-help-you-chill-out-while-driving#2'>Calm Down! 30 Relaxing  Songs To Help You Chill Out While Driving</a>

Join Jenni and Josh this week as they explore the role of music in managing stress and coping with anxiety. For exclusive expanded content after today's episode, check out the April 2023 Ramblings episode by joining the Inside Perspectives Group on Patreon. Links Jenni's Newest Essay in So God Made A Mother 7 Ways Music Reduces Stress and Anxiety About Music Therapy Calm Down! 30 Relaxing Songs To Help You Chill Out While Driving

Join Jenni and Josh this week as they explore the role of music in managing stress and coping with anxiety. &nbsp; For exclusive expanded content after today's episode, check out the April 2023 Ramblings episode by joining the<a href="https://www.patreon.com/thechangingperspectivespodcast" rel="noopener noreferrer"> Inside Perspectives Group on Patreon.</a> Links <a href="https://amzn.to/43NcNep" rel="noopener noreferrer">Jenni's Newest Essay in So God Made A Mother</a> <a href="https://www.ascap.com/help/wellness/7-ways-music-reduces-stress-anxiety#:~:text=Studies%20have%20found%20that%20listening,and%20improve%20overall%20mental%20health." rel="noopener noreferrer">7 Ways Music Reduces Stress and Anxiety</a> <a href="https://www.musictherapy.org/about/" rel="noopener noreferrer">About Music Therapy</a> <a href="https://psychcentral.com/blog/your-mind/2014/01/calm-down-30-relaxing-songs-to-help-you-chill-out-while-driving#2" rel="noopener noreferrer">Calm Down! 30 Relaxing&nbsp; Songs To Help You Chill Out While Driving</a>

Episode 113: Anxiety and Music

Lean in to honest conversations about grief, mental heath, relationships, and parenting with your hosts, Jenni and Josh. As married high school sweethearts, Jenni and Josh blend their personal experiences with their professional experiences in the fields of counseling, hospice, bereavement, and education as they explore heavy topics through a lens of hopefulness and humor.

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Episode 113: Anxiety and Music

Episode 113: Anxiety and Music