Sign up to save your podcasts
Or
Share Episode 113: Mindfulness and Stress Reduction: Techniques for Cultivating Mindfulness and Reducing Stress
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 113: Mindfulness and Stress Reduction: Techniques for Cultivating Mindfulness and Reducing Stress
Today we're going through the basics of what mindfulness is today. We'll discuss the definition, what this means for us as Christians, and what we can learn from being more present. Then we'll discuss the 5 simple steps you can start incorporating in your life TODAY to experience less stress and more moments of being present.
Interested in getting coached on being more present and less stressed? Email me ( [email protected] ) to see if my coaching would fit you well!
Link to donate to the show: paypal.me/AnnaEBarr
Helpful links:
A simple quick video for beginning mindful breathing https://youtu.be/wfDTp2GogaQ?si=OgU98K_rMklFBoWB
Cortisol-reducing breathing techniques/the link to one of the people on IG I recommend following:
https://www.instagram.com/reel/CvXJV1HqoC2/?igshid=MzRlODBiNWFlZA==
Nervous system regulation (a quick how-to reel on what you can try to see if this works for you):
https://www.instagram.com/reel/CsmCPsPJMCx/?igshid=MzRlODBiNWFlZA==
Tapping technique app for stress reduction:
https://play.google.com/store/apps/details?id=com.datechnologies.tappingsolution
Scripture to help with your journey to becoming someone who is committed to being present:
Forget the former things; do not dwell on the past.
Isaiah 43:18 NIV
Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.
For my yoke is easy and my burden is light. Matthew 11:28-30 NIV
The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake.
Psalms 23:1-3 NIV
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Philippians 4:7 NIV
The Lord will fight for you; you need only to be still.
Exodus 14:14 NIV
A simple quick video for beginning mindful breathing https://youtu.be/wfDTp2GogaQ?si=OgU98K_rMklFBoWB
Cortisol-reducing breathing techniques/the link to one of the people on IG I recommend following:
https://www.instagram.com/reel/CvXJV1HqoC2/?igshid=MzRlODBiNWFlZA==
Nervous system regulation (a quick how-to reel on what you can try to see if this works for you):
https://www.instagram.com/reel/CsmCPsPJMCx/?igshid=MzRlODBiNWFlZA==
Tapping technique app for stress reduction:
https://play.google.com/store/apps/details?id=com.datechnologies.tappingsolution
Scripture to help with your journey to becoming someone who is committed to being present:
Forget the former things; do not dwell on the past.
Isaiah 43:18 NIV
Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.
For my yoke is easy and my burden is light. Matthew 11:28-30 NIV
The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake.
Psalms 23:1-3 NIV
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Philippians 4:7 NIV
The Lord will fight for you; you need only to be still.
Exodus 14:14 NIV
View all episodes
By Anna Barr
5
2222 ratings
Today we're going through the basics of what mindfulness is today. We'll discuss the definition, what this means for us as Christians, and what we can learn from being more present. Then we'll discuss the 5 simple steps you can start incorporating in your life TODAY to experience less stress and more moments of being present.
Interested in getting coached on being more present and less stressed? Email me ( [email protected] ) to see if my coaching would fit you well!
Link to donate to the show: paypal.me/AnnaEBarr
Helpful links:
A simple quick video for beginning mindful breathing https://youtu.be/wfDTp2GogaQ?si=OgU98K_rMklFBoWB
Cortisol-reducing breathing techniques/the link to one of the people on IG I recommend following:
https://www.instagram.com/reel/CvXJV1HqoC2/?igshid=MzRlODBiNWFlZA==
Nervous system regulation (a quick how-to reel on what you can try to see if this works for you):
https://www.instagram.com/reel/CsmCPsPJMCx/?igshid=MzRlODBiNWFlZA==
Tapping technique app for stress reduction:
https://play.google.com/store/apps/details?id=com.datechnologies.tappingsolution
Scripture to help with your journey to becoming someone who is committed to being present:
Forget the former things; do not dwell on the past.
Isaiah 43:18 NIV
Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.
For my yoke is easy and my burden is light. Matthew 11:28-30 NIV
The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake.
Psalms 23:1-3 NIV
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Philippians 4:7 NIV
The Lord will fight for you; you need only to be still.
Exodus 14:14 NIV
A simple quick video for beginning mindful breathing https://youtu.be/wfDTp2GogaQ?si=OgU98K_rMklFBoWB
Cortisol-reducing breathing techniques/the link to one of the people on IG I recommend following:
https://www.instagram.com/reel/CvXJV1HqoC2/?igshid=MzRlODBiNWFlZA==
Nervous system regulation (a quick how-to reel on what you can try to see if this works for you):
https://www.instagram.com/reel/CsmCPsPJMCx/?igshid=MzRlODBiNWFlZA==
Tapping technique app for stress reduction:
https://play.google.com/store/apps/details?id=com.datechnologies.tappingsolution
Scripture to help with your journey to becoming someone who is committed to being present:
Forget the former things; do not dwell on the past.
Isaiah 43:18 NIV
Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.
For my yoke is easy and my burden is light. Matthew 11:28-30 NIV
The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake.
Psalms 23:1-3 NIV
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Philippians 4:7 NIV
The Lord will fight for you; you need only to be still.
Exodus 14:14 NIV