In this episode, Kylie and Kara chat about the data you SHOULD be focused on in your fitness and health journey as opposed to what so many individuals choose to focus on...which only ends up holding them back.

It's tempting to want to zero in on trends and data (such as the scale), but it's much more important to step back and look at your averages (as well as other non-scale/data-driven wins) to help you stay more neutral mentally.

The more you stress your progress, the less progress you make -- and your hosts are diving in this week to give several client and personal anecdotes to support this.

Related Episodes:

Episode 87: The Highs and Lows of Hormonal "Healing" with Sarah and Kenny Lipton

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Listen on Spotify

Episode 69: Optimizing Thyroid and Staying Out of Your Own Way with Austin Stout

Listen on Apple

Listen on Spotify

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Connect with Kara:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE Facebook Group: ⁠⁠⁠Functional Fat Loss Secrets for Women⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Connect with Kylie:

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