Back with another episode to help you train smarter for your next obstacle course race.  Learn how to train better to increase performance without damaging your body in the process.

In this episode I talk all about core training.  Everyone knows that you need a strong core.  But what does that really mean?  There is much confusion about the core because it has so many different functions.

I share what your core actually is and the primary functions it has.  Once you understand this you can get a better idea of how to train it properly.

Enjoy the episode.

Links mentioned in the show:

The Body Pod:  https://myhumehealth.com?bg_ref=OmkL9jt7FG  Use code OCRUNDERGROUND

Certified OCR Specialist:  https://ocrunderground.com/certified-ocr-specialist/

Finding Neutral Spine:  https://www.instagram.com/p/CHp3qYkJhSp/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

90/90 Breathing:  https://www.youtube.com/watch?v=KOX76u4lNLg

Good vs Bad Posture For Core Training:  https://www.instagram.com/p/DBMlHERTFvN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Anti Extension Exercise:  https://www.youtube.com/watch?v=HSMdx-poyIA

Anti Rotation Exercise:  https://www.youtube.com/watch?v=o8U07aBDRtY

Anti Lateral Flexion Exercise:  https://www.youtube.com/watch?v=Qfsnf8rfaa4