Lighter than You Started

Episode 113 - You Can Leave It Where It Is


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A Thursday reflection on the habit of revisiting thoughts and situations. This episode explores the gentle permission to leave things where they are, without needing to return to them again.


Key Themes

  •  Mental revisiting 
  •  Letting things rest 
  •  Recognising “enough” 
  •  Gentle cognitive boundaries 

Listener Takeaway
You don’t have to keep returning to something once it has reached its natural point, you can leave it where it is.


Daily Think
You can leave it where it is.

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Lighter than You StartedBy Keith Budden