The Well Life Podcast

Episode 113 - Your Best Year Ever!!!

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Welcome to 2026!!! Last episode we talked about taking time for your year end review. With that process being done, or started, here are some thoughts on setting goals, big dreams and vision for your future! 

Goal- give life direction and some form of purpose 

REVIEW: Last week we gave you some questions to ask yourself as you review your year: 

  1. What was the biggest milestone or accomplishment this year?
  2. What challenge did you overcome this year?
  3. What goal did you have that you didn’t reach?
  4. Is your business/ministry where you hoped it would be?
  5. Who did you surround yourself with?
  6. How did you spend your time?
  7. What are your three big goals for next year?

    8. Goals for New Year Example:

    1. Write the goal.
      • I want to lose 10 lbs

        •      2. Write down why you want to lose 10 lbs (What is your key motivation?) 

        • I want to look good and feel healthy. 
        • I want to fit back into my clothes. 
        • I want to be lean and strong.
        •  I want to be fit, etc.

          •      3. Write down your next steps:

          • Eat whole foods, minimally processed foods, cut out sugar
          • Clean out the fridge and pantry of all processed foods
          • Meal prep every Sunday for the week
          • Work out 4 days a week for 30 minutes - 1 hour from 6am-7am
          • Get 8 hours of sleep a night (establish a sleep routine)
          • Intermittent fasting 3 days a week

            •      4. How will you celebrate when you reach your goal?

            • Hawaiian vacation
            • new wardrobe or outfit

              •  

              New Year goals help bring clarity, purpose, and intention to the next season of my life. 

              Example of First Qtr goals:

              • Complete FDN certification by the end of Feb.
                • Photo & video shoot by the end of Mar. 
                  • Rebrand as Lifestyle & Longevity Practitioner - Dr. Glenda 

                    • --------------------------------------

                    For more information about the hosts, please visit their websites and follow them on social media:

                    Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach

                    https://www.triumphantwomancoaching.com/

                    FB - https://www.facebook.com/glenda.shepard1

                     

                    Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach

                    https://www.thewellnessfactor.coach/

                    IG - https://www.instagram.com/RobinRMcCoy

                    FB - https://www.facebook.com/robin.mccoy1

                     

                    Produced by KB Podcasts

                    Music from https://app.soundstripe.com/

                     

                     

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                    The Well Life PodcastBy thewelllifepodcast
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