Disrupt The Everyday Podcast

Episode 114 - Be The Better Version of Yourself with Kate Glendon


Listen Later

Watch: https://youtu.be/CRUl0ZEFTC0 

I LOVE WHAT I DO, HOW DO I AVOID BURNOUT?

On this episode we are joined by Kate Glendon. Kate is a public health professional with experience in community health promotion and prevention with a focus of total wellness. On this episode we discuss:

  • Avoiding burnout

  • Building healthy habits

  • Having happier relationships

For places to listen, places to connect on social media, to be a guest, collaborate with or sponsor DTE visit: https://linktr.ee/DisruptTheEveryday

Kate’s website: https://www.glendoncoaching.com/

About Kate in her words

I know what it feels like to burn the midnight fire from all ends -from work, relationships, and failed diets. I know that burning in your heart and head and the desire to be happy but not knowing how. I want to support women and men that I didn't have. I want to empower others to be their best selves. -I'm Kate, and I will inspire your audience to develop healthy, positive changes. As a Certified Professional & Mindset Coach, I can help others clarify their goals, identify the obstacles holding them back, and develop strategies for overcoming each barrier. In creating these strategies, I target your unique skills and gifts. By helping them make the most of their strengths, I provide the support they need to achieve long-lasting change I am a dynamic, forward-thinking master's level public health professional with experience in community health promotion and prevention with a focus on total wellness and specializing in Planning - Policy Development - Media Relations - Community Mobilization - Program design and implementation, and management. Kate is an authentic leader who leads with her heart and listens to her clients to develop their vision statement and to create a road map toward their change. Kathryn assists communities, groups, and individuals in increasing their quality of life.

...more
View all episodesView all episodes
Download on the App Store

Disrupt The Everyday PodcastBy Brine & Tonya Hamilton

  • 5
  • 5
  • 5
  • 5
  • 5

5

21 ratings