With all the news, movies, and comic updates going on, we fell a little behind on our favorite superhero TV shows. This means that a catch-up episode is needed! After the news segment, Rob and Kris go over some highlights from shows such as Arrow and The Flash. How has Oliver survived in prison? Is the Flash the fastest person on Earth? What wacky adventures are the Legends of Tomorrow getting into? Did Green Light take over the home of Black Lightning? And finally, is Titans worth the watch?