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Episode 114: [INTERVIEW] Overcoming Emotional Eating and Unhealthy Eating By Bringing Awareness to the Root Psychological Issues (with Leslie Hooper)
Leslie Hooper - otherwise known as @hooper.fit on Instagram - is an Online Nutrition and Fitness Coach who has helped thousands of people bring an end to their compulsive eating by addressing their deep psychological relationship with food.
Unlike most fitness professionals, I understand that perpetual dieting is a personal issue that goes far beyond food, weight, and body image.
In today's episode, I bring Leslie on to talk about common mistakes people take to solve binge eating and emotional/stress-related eating (hint: they take short-term approaches) and listen to learn what she has found most impactful with her own clients in helping them make life-long positive changes.
The Permanent Weight-Loss Blueprint (Course) - Save 50% when you join the early-bird registration list
Leslie's Website
Connect with Leslie on Instagram
My Free Post-Diet Success FAQ
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By Paul Salter
4.8
146146 ratings
Leslie Hooper - otherwise known as @hooper.fit on Instagram - is an Online Nutrition and Fitness Coach who has helped thousands of people bring an end to their compulsive eating by addressing their deep psychological relationship with food.
Unlike most fitness professionals, I understand that perpetual dieting is a personal issue that goes far beyond food, weight, and body image.
In today's episode, I bring Leslie on to talk about common mistakes people take to solve binge eating and emotional/stress-related eating (hint: they take short-term approaches) and listen to learn what she has found most impactful with her own clients in helping them make life-long positive changes.
The Permanent Weight-Loss Blueprint (Course) - Save 50% when you join the early-bird registration list
Leslie's Website
Connect with Leslie on Instagram
My Free Post-Diet Success FAQ