Wake Up To Your Life

Episode 114: Recap of 3 Steps To Wake Up To Your Life


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In this episode, Amanda Foust revisits her Wake Up to Your Life model, exploring three transformative questions:

1. What’s happening around me?

2. What’s happening to me?

3. What’s happening within me?

Through personal stories from a recent retreat, Amanda shares how these questions can wake you up by improving presence, self-awareness, strengthening relationships, and showing areas for growth. Whether you’re navigating challenges or seeking clarity, this episode will inspire you to wake up fully to your life.

Key Takeaways:
  • The importance of awareness in your mind and body.
  • How to apply the 3-step model to uncover deeper truths about yourself and your relationships.
  • Real-life examples of navigating connection, belonging, and personal growth.
  • Resources:

    Wake Up To Your Life Website

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    Follow along on the 'gram @wakeuptoyourlife_

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    Wake Up To Your LifeBy Amanda Foust