Setting boundaries and parameters around what you consider ok treatment and what you don't consider ok treatment is vitally important. This is an area that, as adults, is constantly up for review and improvement.

How do I set boundaries that people are going to respect? What strategies do I employ when setting boundaries?

Are there times where I have set boundaries effectively? When have I been ineffective and what are the key differences?

This episode looks at some of the refined and nuanced aspects of setting frameworks of what is acceptable in people dynamics.

The episode is intended to help you set boundaries from a place of clarity, integrity and as an adult.