How can you begin to prioritize your self-care? How can incorporating self-soothing strategies into your daily routine not only help you but your clients as well?

IN THIS PODCAST:

• How to incorporate self-soothing strategies into your day-to-day routine 1:40
• Techniques to become more self-aware 4:10

How To Incorporate Self-Soothing Strategies Into Your Day-To-Day Routine

• What does self-soothing do for your mind and body?
• The importance of regulating our emotions to better serve our clients
• What does it mean to be “preventative” when it comes to self-soothing?”
• Finding what works for you and recognizing your individual needs

Techniques To Become More Self-Aware

• Identifying your triggers and how you respond to them
• The importance of making a list of priorities and sticking to it
• What is bottom-up processing?
• Grounding technique walk-through
• Self-soothing technique walk-through

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