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Episode 114 - Why You Spiral After Conflict (Even When Nothing’s Wrong)
This episode covers why you spiral after emotional moments with others, what drives that response, and how to change it.
What's inside this episode:
Why you instantly make someone else's emotions about you
The real reason people-pleasing feels so urgent
What's happening in your nervous system in those moments
Why you stay stuck in the spiral long after it's over
The hidden cost of this pattern on your time, energy, and focus
How to pause instead of reacting
Simple ways to support yourself in the moment
Why doing the work outside the moment is the real shift
Key takeaway:
You don't need to stop your emotions.
You just need to stop adding extra drama to them.
Homework:
When you're feeling calm and grounded, take a few minutes to think about this:
Who do I want to be when this happens?
What do I usually do that I don't want to keep doing?
What would I do instead?
What's one sentence I can remind myself of at that moment?
Write it down so it's there when you need it.
Work with me:
If you're ready to stop reacting like this and start feeling more calm, steady, and in control of yourself, this is exactly the work I do in one-on-one coaching.You don't need more awareness. You need support to actually change how you show up in real moments.
You can book a call with me via the link below.
https://calendar.app.google/FT7dn6K9KFKWCAKi9
Contact:
Website: www.pruesulicich.com.au
Email: [email protected]
Instagram: @prue_sulicich
View all episodes
By Hosted by Prue SulicichThis episode covers why you spiral after emotional moments with others, what drives that response, and how to change it.
What's inside this episode:
Why you instantly make someone else's emotions about you
The real reason people-pleasing feels so urgent
What's happening in your nervous system in those moments
Why you stay stuck in the spiral long after it's over
The hidden cost of this pattern on your time, energy, and focus
How to pause instead of reacting
Simple ways to support yourself in the moment
Why doing the work outside the moment is the real shift
Key takeaway:
You don't need to stop your emotions.
You just need to stop adding extra drama to them.
Homework:
When you're feeling calm and grounded, take a few minutes to think about this:
Who do I want to be when this happens?
What do I usually do that I don't want to keep doing?
What would I do instead?
What's one sentence I can remind myself of at that moment?
Write it down so it's there when you need it.
Work with me:
If you're ready to stop reacting like this and start feeling more calm, steady, and in control of yourself, this is exactly the work I do in one-on-one coaching.You don't need more awareness. You need support to actually change how you show up in real moments.
You can book a call with me via the link below.
https://calendar.app.google/FT7dn6K9KFKWCAKi9
Contact:
Website: www.pruesulicich.com.au
Email: [email protected]
Instagram: @prue_sulicich