Avishai discusses this popular trend called, "Cheat Days" and how they are extremely harmful to one's health. She gives insight to how dangerous eating junk foods in moderation could be. She shares her experience with cheat days and what happens when the body is not able to process certain macronutrients. She shares some of her yummy vegan recipes and gives a guided message as to what cheating stems from, and why people cheat in any relationship.

www.avishaiel.com

Get meal plans + recipes:

www.avishaiel.com.contact/