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This week on the Dad Jokes Podcast, we're tackling the challenge of staying in shape as a busy dad over 35. We're joined by Dane Palarino of Dad Bod Sculptors(@dadbod_sculptors), a fitness expert and father, who shares his secrets for achieving a healthy lifestyle that fits seamlessly into the chaos of parenting.

We'll dive into the biggest misconceptions about fitness for dads, discuss strategies for finding time to exercise even with a packed schedule, and explore the importance of nutrition, sleep, and mental health. Our guest will share his real world experience and practical experience.

Whether you're a new dad or a seasoned pro, this episode is packed with valuable insights and inspiration to help you prioritize your health and well-being, so you can keep up with your kids and live your best life.