Chris and Brian sit down with Jude Johnson of A Keen Mind.

Jude Johnson is a Licensed Marriage and Family Therapist offering mindfulness-based psychotherapy while specializing in mindfulness-meditation to support overall health and well-being.

Jude has a personal meditation practice and has completed extensive training in Mindfulness Based Stress Reduction.

Mindfulness Based Stress Reduction is an 8-week course designed to reduce stress through mindfulness-meditation, gentle yoga and practical applications of mindfulness in daily living.

Jude shares some of his personal story and how he got into doing therapy and mindfulness practices.

We talk about being happy with yourself and of course, Brian's favorite, sensory deprivation in the float tank.

www.thejoneszones.com

www.akeenmind.com

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