Today we discuss our own training in detail and discuss:

🤔 What are our goals and priorities? 🏋️‍♀️ Which movements do we focus on progressive overload? 🤏 Tweaks and adjustments to get exactly what we want 📈 How you can apply these principles to your training/clients to maximise efficiency And much more!   ------------------------ 📝 The 4 best deadlift exercises you’re not doing pdf download 
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