In this episode Lauren + Abby discuss the results from the week + talk about their thoughts about the new super spikes and shoe technology in general. . Read the full show notes here (https://www.uprunning.co/post/episode-115).

In this episode Lauren + Abby discuss the results from the week + talk about their thoughts about the new super spikes and shoe technology in general. . Read the full show notes here (https://www.uprunning.co/post/episode-115).

In this episode Lauren + Abby discuss the results from the week + talk about their thoughts about the new super spikes and shoe technology in general. . Read the full show notes&nbsp;here (https://www.uprunning.co/post/episode-115).

EPISODE 115: Super Spikes, What's Up?

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EPISODE 115: Super Spikes, What's Up?

EPISODE 115: Super Spikes, What's Up?

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