Hannah has her hand up and gives side eye while Missy doesn’t cut it out and stands corrected. This week is swish and is the equivalent of disco ball, because thoughts on a run turns any room into a party. Missy prattles on about processions pounding, prancing, and perambulating the pavement as she marches through some parade chat. Hannah moves and grooves and as praises the magic of the mirror ball. We live in a world where sometimes we need a parade - this podcast will have to do…you know what to do - pop your bangerz on!