On this Sunday episode we welcome USA Boxing trainer, and owner of Home Groan Fitness LLC., Mark Brown as we discuss health positivity. It's important to be 100% at your best, and to have the Day 1 mentality. 
If you are in the Houston area and would like to start your journey into fitness or boxing, feel free to email him at homegroanfitness@gmail.com for a consultation. You can also follow him on Instragram @homegroanfitness

On this Sunday episode we welcome USA Boxing trainer, and owner of Home Groan Fitness LLC., Mark Brown as we discuss health positivity. It's important to be 100% at your best, and to have the Day 1 mentality. If you are in the Houston area and would like to start your journey into fitness or boxing, feel free to email him at homegroanfitness@gmail.com for a consultation. You can also follow him on Instragram @homegroanfitness

On this Sunday episode we welcome USA Boxing trainer, and owner of Home Groan Fitness LLC., Mark Brown as we discuss health positivity. It's important to be 100% at your best, and to have the Day 1 mentality.&nbsp;
If you are in the Houston area and would like to start your journey into fitness or boxing, feel free to email him at homegroanfitness@gmail.com for a consultation. You can also follow him on Instragram @homegroanfitness&nbsp;

Episode 115--Time to Discuss Health Positivity

One part motivational speaking, one part search into the thoughts that all boggle us, one part randomized top ten list show, and one part group panel discussion of all things geeky. 100% logical madness to keep us thinking.

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Episode 115--Time to Discuss Health Positivity

Episode 115--Time to Discuss Health Positivity