Vitamin Lead:  Bright spot in busy days.   TJ opens this episode talking about the inadequate thoughts we believe about ourselves and how he has struggled with that.  Then, we move to talking with Jason Yost about how our thoughts can literally rewire our future.  Jason also talks about the New Rhythm Journal that he and his wife Shelley created.  

Enter for a chance to win a free copy of the New Rhythm Journal at https://shellyyost.net/vlead/