Consistently

Episode 11/52: Gait analysis and Mr Goggins with Dr. Moore.

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This week's episode: We have the one and only Simon Moore on the pod to talk through our gate analysis. We cover the hot topics like the price of fuel on the Nallubor, the Huberman vs Goggins effect, Foot and running mechanics and much more. Not an ep to miss.


Recapping the week: Another week, another recap. It's been a push to hit the program throughout this time of year. We are waiting for the tide to change, for the push to turn into a pull, and ultimately find the rhythm in the routine. That said, any ticked boxes over this period are worth double.

Finno is back into footy training, getting the KMs in and cross-training the legs to combat ITB soreness. He is also onto the sequel of Michael Singer's Untethered Soul, Living Untethered.

Jobe's trying to find the rhythm and enjoyed a dynamic week of golf, running and driving.

Key takeaways:

  • Shout out to Tyla.
  • It's better not to love the things you hate. You just need to do them.
  • Listen to your shoe tread for insights into your running patterns.
  • Some many great insights from the gate analysis - just listen to it.
  • Release the carrot, and focus on the stick.
  • Simon's exert: Do the verb. If you want to be a runner, start running.
  • Upcoming ep: Breathing.
  • Sharpen your sword - lean into your strengths, it's what makes you who you are.
  • Show notes.

    • Jabe's thoughts: This year is about Action and Community. Dive into both with 100%.

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    ConsistentlyBy Jobemacshane