In this episode of the Catalyst Podcast, we explore how peace is not the absence of noise but a trainable skill. Drawing on Stoic wisdom, modern psychology, and neuroscience, he explains why distraction erodes well-being and offers practical strategies—like the "Stillness Sprint"—to reclaim attention and cultivate presence.

Learn about the costs of digital overload, comparison traps, and hustle culture, and discover simple daily practices to build emotional resilience and inner calm.