This week, your hosts welcome Katlyn Adams to the podcast! Katlyn is a soon-to-be Registered Dietitian with a degree in Biochemistry, and a former dietetic intern of Kara's for the Functional Fat Loss Academy.

Katlyn joins Kylie and Kara to deep dive into one of the terms most commonly thrown around in the health and fitness world: inflammation.

They share what the most common inflammatory diseases of the body are and break down the basics of how inflammation works in the body. They also dive into the concept of having a "strong immune system," and how the immune system truly works.

Additionally, Katlyn goes over some of the most important anti-inflammatory food components, which foods you can incorporate into your diet to help better manage inflammation, and simple ways to start incorporating more anti-inflammatory foods into your diet.

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