Welcome back to another episode in the series about embracing imperfection in aware parenting. In this episode I talk about how normal it is for us all to have painful moments of rupture in our families and how to come back to connection again. I talk about how important it is for us to tend to the source of our behaviour at times of rupture, to support ourselves and make it less likely in future. I share ways we can support ourselves with our thoughts, our needs and our feelings so we can offer authentic apology. I offer a description of what rewind and repair might look like and I share why doing this with our children is so powerful for them, for us and for our relationship.

If you would like support with this or any other aspect of Aware Parenting, please contact me at [email protected]