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Episode #116 Meathead Monday: Q&A (Pre-game Warm-ups, Balancing a Minimum Effective Dose Mentality While Pushing Athletes, Drop-step vs. Crossover Step and More!)
Send us your questions, or thoughts on today's episode!
In this episode, Gerry discusses a variety of topics inspired by the latest questions in his DMs.
To start, the conversation tackles the importance of a good warm-up structure and what you can look to do both when you first arrive to the field before a game as well as what you should do right before game-time.
From there, Gerry discusses both objective AND subjective factors that are at play with minimum-effective dose and what you can look for when it comes to deciding when it is "okay," or necessary to push athletes a bit more with intensity and volume.
Then, the conversation finishes with specifics of the drop-step and how to break-in in the private sector as a coach!
All that and more on this episode of Muscles and Management!
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
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By Gerry DeFilippo
4.9
173173 ratings
Send us your questions, or thoughts on today's episode!
In this episode, Gerry discusses a variety of topics inspired by the latest questions in his DMs.
To start, the conversation tackles the importance of a good warm-up structure and what you can look to do both when you first arrive to the field before a game as well as what you should do right before game-time.
From there, Gerry discusses both objective AND subjective factors that are at play with minimum-effective dose and what you can look for when it comes to deciding when it is "okay," or necessary to push athletes a bit more with intensity and volume.
Then, the conversation finishes with specifics of the drop-step and how to break-in in the private sector as a coach!
All that and more on this episode of Muscles and Management!
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Support the show
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