Join me and Philip Pape from the Wits & Weights Podcast as we dive into a little nutrition. Learn some ways to help break bad habits with your scale and develop healthy habits and relationships with lifestyle changes in your diet. 

Philip is available for one on one nutrition coaching

Video Available on YouTube 

Find Philip:

Podcast: Wits & Weights

Instagram: witsandweights

Website: www.witsandweights.com