What's up LifeRs! 

Welcome back! We are talking about what routines you are creating with your emotions! Routines? Every day you have things that you do. Some of the things you do, you believe are successful and getting you closer to your goals. GREAT! I want to hear about what things you have that you are successful with so go ahead and drop a comment in the comment section. I know it can be scary but sharing could help someone else! Be brave and courageous in sharing some of your routines. 

I was overweight and I knew I should lose some weight. A few things happened and I was snapped awake and I became aware of some routines I had that were not helping me lose weight.  

Want to know a crazy secret? Well, you will just have to listen to find out what it is + learn how to paint your routines.