It's a simple question: How do I NOT die? How do I live the healthiest life possible? Well, that's what we're going to answer right now. I'm in the studio with Dr. Michael Greger, author of the book "How Not to Die."

And we're diving deep today into health, fitness, and nutrition. We're going to talk about the huge nutrition myths and misunderstandings in today's culture, and how to really eat to live a healthy life.

So join us today, share, rate and subscribe to the 10 Minute Daily Reality Check in your podcatcher of choice, and check out Dr. Greger at https://nutritionfacts.org/