Lunge & Lift Podcast

Episode 117 - Perfecting your set up & stance


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Today we take a deep dive into set up & stance

- Whats the best stance width when squatting & deadlifting?
- The best stance for max performance
- To squat with toes in or out?
- What to consider if you have asymmetries
And much more!

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Lunge & Lift PodcastBy Ash Grossmann & Rob Stubbs

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