Flat Out Recovery

Episode 117: 'Recovery Is Not A Race!'


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What do I do for myself in early recovery? Is it a good idea to dive directly into doing anything and everything when I’ve just left treatment? How do I gradually find a balance? This week, we’re talking about how we all have to ‘learn to recover’, and that the process is an individual one, that takes as long as it takes. We’re also talking about open-mindedness, being willing to engage with all sorts of different things, and the particular value of recreational and social activities as part of the overall recovery process.

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Flat Out RecoveryBy Richard Woodward