In this revealing episode, we unpack the new changes RFK Jr. has been making as part of the new administration, including vaccine work. We also discuss a new JAMA Network Open study exploring how nightly electronic screen use can disrupt adults’ sleep duration and quality—especially for “night owls.” Discover why screen light and content may wreak havoc on our circadian rhythms, what this means for overall health, and the simple steps you can take to protect your much-needed shut-eye.

#SleepQuality #ScreenTime #BlueLight #CircadianRhythm #HealthyHabits #AdultHealth #HealthPodcast