Today Sycks has guests Carlos and Rebekah Mendez on the program. Carlos and Rebekah are the founders of One Academy Brazilian Jiu-Jitsu in Athens, Ohio. In this episode, we discuss how Jiu-Jitsu is so much more than just another martial art. It is a beautiful craft that encompasses the mind, body, and spirit and will change many aspects of your life if you commit to it.