My 7 Day Hormone Reset Method: http://mindfullywell.com/or_jumpstart

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Summary

In this episode, Melissa Eich discusses GLP-1 medications, focusing on what to avoid while using them for weight loss and hormonal health. She emphasizes the importance of understanding GLP-1's role in the body, the necessity of healthy eating, and the differences between injectable and oral forms. Melissa also highlights the significance of microdosing, tracking food intake, and managing stress to achieve long-term weight loss success.

Chapters

00:00
Introduction to GLP-1 Medications

02:01
Understanding GLP-1 and Its Role

05:38
The Importance of Healthy Eating

09:15
Injectables vs. Oral GLP-1

12:19
Supplementation and Microdosing

16:16
Top Mistakes to Avoid with GLP-1

25:19
Managing Stress and Lifestyle Factors

Keywords

GLP-1 medications, weight loss, hormonal health, microdosing, healthy eating, stress management, nutrition, injectables, supplements, chronic inflammation