Have you ever told yourself, “I’m setting a boundary,” when really, deep down, you were just avoiding something? You’re not alone.

In this episode, we dive into the powerful difference between true boundaries and avoidance—and why mixing the two can hold you back from growth. Boundaries protect your peace and values, while avoidance keeps you stuck in fear. Learn how to recognize the difference, set strong boundaries, and move toward the life you truly want.

🔑 Key Takeaways:

What real boundaries look like

How avoidance disguises itself as protection

Why courage—not fear—is at the heart of boundaries

How to grow stronger relationships and protect your peace

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🌐 Visit adambennett.ca for tools, coaching, and resources to build your best life.

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