Maximum Wellness

Episode 118: Creatine & Resistance Training Increase Bone Mineral Density in Older Adults


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CDC.gov says that each year millions of people over 65 years of age fall – with one out of five causing serious injury, such as broken bones, or head injury, while three million older individuals are treated in emergency rooms for fall injuries. Over 800,000 older patients are hospitalized due to fall injury – most often head and hip trauma.Researchers from the faculty of Kinesiology, University of Regina and College of Kinesiology, University of Saskatchewan in Canada report that interventio...
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Maximum WellnessBy Mackie Shilstone

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